Wednesday, August 3, 2016

The Best Weight Loss and Healthy recipe: Chinese Barbecued Tofu with Sesame Noodles (Foodservice) Recipe

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

 The Best Weight Loss and Healthy recipe:
All soy products used in all these recipe should be only from whole food and unprocessed

Recipe contribution by


3/4 cup Soy sauce, regular or lite
3/4 cup Hoisin sauce
6 tablespoons Oyster sauce
6 tablespoons Sherry wine or beer
3 tablespoons Brown sugar, firmly packed
9 Cloves Garlic, crushed
1 1/2 teaspoons Five spice seasoning
11 pounds Tofu, firm or extra firm

Sesame Noodles
As needed Water
1 1/8 cups Soy sauce, regular or lite
6 tablespoons Sesame oil
2 tablespoons Granulated sugar
1 1/2 pounds Carrots, bias cut
18 Green onion tops, chopped
8 Cucumbers, peeled and seeded

Instructions for Chinese Barbecued Tofu with Sesame Noodles (Foodservice):
Combine soy sauce, hoi sin sauce, oyster sauce, sherry or beer, brown sugar, garlic and five spice for marinade. Set aside.

Slice each 10-ounce brick of tofu into eight ½ -inch portions. Dry thoroughly between several layers of paper towels. Heat a non-stick skillet and brown tofu on both sides using a small amount of oil. Remove from skillet. Cool slightly. Cover with Chinese Barbecue Sauce and marinate 30 minutes to 2 hours.

Charbroil tofu over hot coals until browned on both sides. Baste tofu several times.

Cook egg noodles in simmering water 2 to 4 minutes or to al dente state. Drain and cold shock to stop cooking. Drain well. Season with soy sauce, sugar and sesame oil. Toss with assorted vegetables.

Serve noodles at room temperature with barbecued tofu. Garnish with onion brushes, carrot curls and cucumber fans, if desired.

*Garnishes: green onion brushes, carrot curls, Cucumber fans (as needed)(Source)

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