Tuesday, June 7, 2016

Most common Diseases of 50plus: Heart Disease(The Articles) - Fat: Friend or Foe?

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                                  Heart Disease

Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.

Heart Diseases- Dairy Products: Friend Or Foe?

 There are many opinions about pros and cons of dairy products in our diet. Would it also be the cause of cholesterol building up in the arteries, high blood pressure and heart diseases? In this article, we will discuss dairy products: friend or foe?

Diary products which contain lactose are products made from milk including cheese, yogurt, and butter that have been part of the human diet for years. They play an important role in a healthy diet, both for nutritional value and personal enjoyment but also contains elements that can cause cholesterol to build up in the arteries and high blood pressure resulting in heart diseases.
Study shows that milk drinkers are no more likely to die of a heart disease than non milk drinkers. In fact drinking less than 4 cups of milk a day actually lessens the chance of dying of any cause.
Since milk contains high saturated fat, by selecting skim or low fat milk it not only helps to lessen the chance of heart attack but also benefits from the nutritional supplements and minerals contained in milk.
Other dairy products that we would like to mention here are eggs. Eggs get a bad name for high cholesterol content. Study shows that eating one egg a day does not increase the risk of heart attack or stroke, unless you are diabetic. Eggs contain high amounts of B vitamins, vitamin A, D, and E that are vital for a healthy heart.
Besides milk and eggs, there are other dairy products such as cheese and butter. Statistics show that North Americans eat nearly 3 times more cheese than they did 30 years ago. Cheese contains high amounts of calcium but also high amounts in saturated fat which is the main cause of cholesterol build up in the arteries, and high blood pressure resulting in heart diseases and stroke. In fact if you can cut the amount of cheese and butter consumed daily by half and replace them with low fat cheese you will limit your risk of heart attack. For best protection, be sure to limit your cheese intake to less than 2 ounces a week.
By all means, choosing low fat and limiting your daily intake of dairy products will not only limit the risk of heart disease but also help your body to absorb the needed nutrition as result of better health.

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