Friday, July 22, 2016

The Best Weight Loss and Healthy Lunch Box recipe: Chunky tomato salsa

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

 The Best Weight Loss and Healthy Lunch Box recipe: Chunky tomato salsa 
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Cool dips; make- ahead dips that are delicious, diverse and remarkably versatile
In a bowl, mix together 1 can (14 oz./ 440 g) diced tomatoes with their juice (or 2 large, ripe tomatoes chopped); 1/4 cup (2 oz./60 g) chopped onion; ` cloved garlic, minced; and a handful of chopped fresh cilantro, if you like. season to taste with lime juice, salt and pepper. Add minced jalapeno chile, if you like. make about 2 cups (16 oz./ 500 g).
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