Monday, July 11, 2016

The Best Weight Loss and Healthy Recipe - Simple tune spread

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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The Best Weight Loss and Healthy Recipe - Simple tune spread
Diabetic recipe Contributed by diabetic cooking "Great tasting recipe for the entire Family" by Jean Pare, published by Company coming.

Serve with variety of low fat crackers. Or take for lunch along with crackers, bread or fresh vegetables. For more flavour, add a little more teriyaki sauce.
Finely chopped red onion 2tbsp. 30ml
Can of white tuna, packed in water, drained and broken into chunk's 6 oz. 170 g
Teriyaki sauce 4 - 6 tsp. 20 - 30 ml
Combined all 3 ingredients in small bowl. Chill for 1 - 2 hours to blend flavours.
Make 1 cup (250ml)
!tbsp (15ml); 17 calories; .4 g total fat (.1g sat., 5.0 mg cholesterol); 70 mg sodium; 3g protein; trace carbohydrate; trace dietary fiber.
Choice: 1/2 meat and alternatives
Variation: Omit teriyaki sauce and add 2 tbsp. (20ml) non fat herb and garlic-flavoured cream cheese and 2 tsp. (10ml) low sodium soy sauce.
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