The Obesity' Research and Studies of Insulin resistance and glucose tolerance of 6-mo high-monounsaturated-fat, low-fat, and control diets

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
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Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

The Studies of Insulin resistance and glucose tolerance of 6-mo high-monounsaturated-fat, low-fat, and control diets

In the study to evaluate the effect of dietary fat and carbohydrate on glucose metabolism has been debated for decades, researchers found that after 6 mo, the MUFA diet reduced fasting glucose (-3.0%), insulin (-9.4%), and the homeostasis model assessment of insulin resistance score (-12.1%). Compared with the MUFA diet, the control diet increased these variables [1.4% (P = 0.014), 21.2% (P = 0.030), and 22.8% (P = 0.015), respectively], as did the LF diet [1.4% (P = 0.090), 13.1% (P = 0.078), and 15.5% (P = 0.095), respectively]. No significant group differences were detected in glucose or insulin concentrations during the OGTT, in the Matsudas index, in body weight, or in body composition(1).

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(1) "Comparison of the effects on insulin resistance and glucose tolerance of 6-mo high-monounsaturated-fat, low-fat, and control diets" by Due A, Larsen TM,Hermansen K, Stender S, Holst JJ, Toubro S, Martinussen T, Astrup A.