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Wednesday, July 6, 2016

Women Health: menstrual Disorder - Dysmenorrhea - The Preventions

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

                          Dysmenorrhea

Dysmenorrhea (painful menstruation) is defined as a condition of severe uterine pain during menstruation. Some women may experience periodic pains during or prior to, or after menstrual periods in the lower abdomen as resulting of over production of certain hormones in the prostaglandins family. In traditional Chinese medicine, dysmenorrhea is defined as a pain in the lower abdomen, appearing with menstrual cycle that can spread over to the whole abdomen and lumbosacral region, depending to diagnosis.

Types of dysmenorrhea
1. Primary dysmenorrhea
Primary dysmenorrhea is defined as no underlying cause for menstrual cramps or difficult menstruation occurring just before or during menstruation. It occurs about 90% in the girls in the first 2 years of menstruation. Some researchers suggested that it may be caused immature of the reproductive organs.

2. Secondary dysmenorrhea
Secondary dysmenorrhea is caused by gynecological diseases. including hormone imbalance, endometriosis, fibromas, pelvic inflammatory disease, etc.

                           The Prevention 

A. Diet
1. Tofu
Tofu is made from yellow beans. It contains high levels of isoflavones. Intake of tofu will help to stimulate the production of good estrogen which is low during menstruation resulting in reducing the inflammation as well as menstrual cramps. It also inhibits bad estrogen, also known as xenoestrogens which causes breast cancer and tumors in women. Raw yellow bean is toxic and harmful to our body.

2. Legumes
Legume is dark green food. It contains high amounts of vitamin C and chlorophyll that help to relax our abdominal muscles caused by inflammation during menstruation and fighting against forming of free radicals in our body.

3. Deep sea fish
Deep sea fish such as tuna and salmon containing high amounts of iron and omega 3 fatty acid helps to stimulate the production of red blood cells that is essential to replace blood loss during menstruation. Without omega 3 fatty acids to balance the excessive of omega 6 acid it will result in hormone imbalance thus increasing the risk of menstrual cramps.

4. Banana
Bananas contains high amounts of potassium and magnesium that work together to block the release of prostaglandins and occurrence of spasms.

5. Green tea
Green tea helps to stimulate the digestive system resulting in a cooling sensation and alleviating sharp, stabbing pain during menstruation.

6. Mexican wild yam
Mexican wild yam contains precursors to DHEA that help to regulate and balance hormones the natural way resulting in reducing symptoms of menstruation. Study shows that people with healthy DHEA levels when given a choice, chose lean protein and carbohydrate foods as opposed to foods comprised of high fat.


B. Nutritional Supplements
1. Vitamin B1
Vitamin B1 is also known as thiamin, thiamine or aneurine hydrochloride. Excessive alcohol drinking and unhealthy diet are the major causes of vitamin B1 deficiency, therefore women with bad drinking habits and women that eat more junk food will likely have dysmenorrhea.

2. vitamin E
Study shows that women who take Vitamin E two days before menstruation continuously and three days after the onset of menstruation, was significantly effective in relieving menstrual pain.

3. Magnesium
Since magnesium is an important mineral in maintaining muscle tone, women with deficiency of magnesium will result in overactive muscles leading to menstrual pain and symptoms. Adding magnesium in your daily diet will help to reduce or prevent menstrual cramps and pain.

4. Zinc
Women with dysmenorrhea have zinc deficiency and high levels of prostaglandins, hormones may be at higher risk of menstrual cramping. Since zinc has antioxidant and anti-inflammatory actions and inhibits the metabolism of prostaglandins, intake of zinc will help to reduce menstrual cramps.

5. Omega 3 fatty acid
Women with low intake of omega 3 fatty acid seem to be associate with menstrual pain. Study shows that including omega 3 fatty acid in your daily diet will reduce menstrual pain and menstrual symptoms.

6. Calcium
Since calcium deficiency causes hyperactive muscles, taking calcium supplements may help to reduce chances of menstrual cramps by maintaining normal muscle tone. Study shows that intake of calcium during the menstruate cycle will help to relieve premenstrual cramping, and pain during menses.

7. Etc.
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