Tuesday, August 16, 2016

Women Health: Menstrual Disorders - Amenorrhea - The Prevention

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Amenorrhea is defined as delay or absence of menstruation in a woman reproductive years. Women who have a delay or absence of period used to think that they may be pregnant, in fact, there are many reasons of amenorrhea.

                                The Prevention  

A. How to prevent
1. Scheduled pelvic exam and Pap smears
Scheduled pelvic exam and Pap smears are important to discover early if there is any abnormalities in your reproductive system, including ovarian cysts, tumors, etc.

2. Maintain a healthy weight
Maintaining healthy weight is always important to prevent the absence of period.

3. Reduce intake of saturated fat and trans fat
As they can cause hormone imbalance

4. Oral contraceptive pills
Some women may not have any periods at all because they do not ovulate right away because our body needs time to adjust

5. Emotional stress
Stress can increase the risk of over production of certain hormone which can affect a woman regular menstruation.

6. Etc

B. Diet
1. Whole grain
Whole grain contains high amounts of fiber that help to remove toxins from our body and indirectly strengthens liver function, which helps to maintain the levels of estrogen resulting in lowered xenoestrogen in our body.

2. Celery seed
Celery seed contains high amounts of butylidene-phthalide which helps to balance woman's natural hormones and reduce emotional stress causing irregular hormone production by cleansing toxins from the liver as well as improving reproduction of red blood cells caused by liver malfunction.

3. Soy
Soy contains high amounts of isoflavones which helps to balance your body's estrogen levels as well as binding the xenoestrogen causing breast cancer and tumors. Soy raises the levels of estrogen if it is too low and lowers levels of estrogen if it is too high.

4. Yogurt
Yogurt contains lactobacillus bacteria that helps to lower incidence of breast cancer as well as preventing the re-absorption of xenoestrogen and enhancing immune effects.

5. Legumes
Legumes and other protein rich food contains high amounts of coumestans that helps to improve metabolism of estrogen in the liver. It also helps to maintain levels of omega 3 and omega 6 fatty acids as well as cleansing the bad cholesterol in our body, improving blood flow.

6. Sesame seed
Besides containing proteins that are necessary for improving metabolism of estrogen levels in the liver, sesame seed contains lignans that helps to increase levels of phyto-estrogen and reducing the production of estrogen converting into xenoestrogen wich causes breast cancer and amenorrhea.

7. Potato
Potato contains high amounts of steroidial saponins that helps to block the over-production of estrogen by increasing levels of phyto-estrogen, the element which is necessary for normalizing menstrual cycle.
For more information about health food, please visit the world most healthy foods list

8. Etc.

C. Nutritional Supplements
1. Linoleic acid
Linoleic acid is a fatty acid. Besides playing an important role in women fertility and reducing menstrual blood flow, it also helps to stimulate the production of estrogen which helps to bring on menstrual cycle. Deficiency of lioleic acid may cause infertility and endometriosis. You can find foods with high linoleic acid in sunflower oil, olive oil, and corn oil. They should be eaten uncooked.

2. Gamma linoleic acid
Besides helping to block the production of prostaglandins caused by conversion of high level of estrogen, it also improves the liver metabolism by cleansing the excessive levels of bad estrogen resulting in a balanced level of estrogen and progesterone which are needed to bring on menstrual cycle.

3. Flax seed extract
Besides having power to balance levels of omega 3 and omega 6 fatty acids that cause hormone imbalance, flax seeds also contain high amounts of phytoestrogenic that helps to balance the level of estrogen and progesterone those are essential to bring on menstruation as well as amenorrhea.

4. Progesterone supplement
Progesterone is a hormone from a corpus luteum, formed by the cyclical rupture of an ovarian follicle. Low levels of progesterone or low levels of estrogen may cause hormone imbalance which effects the menstrual cycle as well as causing absence of menstruation.

5. Zinc
Zinc is important in reproduction health such as growth, and fertility. Zinc deficiency causes anorexia resulting in amenorrhea.

6. Iron
Iron is essential for liver production of red blood cells that helps to improve blood circulation as well as increasing oxygen levels in the bloodstream. Deficiency of iron reduces function of liver to inhibit excessive bad estrogen in our body. Women with absence of menstruation have low levels of iron.

7. L-cartitine
L-cartine is an amino acid having effects on brain chemicals and hormones that control female reproductive hormones. Study shows that women having low levels of hormone in the blood with intake of of L-cartinine helps to bring back menstruation within three to six months with 50% success rate.

8. Vitamin B6
In some women, absence of menstruation is caused by high levels of prolactin production by the pituitary gland. Consuming vitamin B6 will help to inhibit the production of prolactin as well as restoring menstruation.

9. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, 
particular in treatment of menstrual disorder in Women Health

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