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Friday, September 9, 2016

Women Health: Menstrual Disorders - Oligomenorrhea Prevention: How to prevent in common sense approaches

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.


                        The Prevention 




A. How to prevent in common sense approaches
1. Reduce stress by meditation or yoga
Meditation and yoga can help to keep breathing slow and controlled and to relax and energized the body, thus reducing the stress.

2. Avoid intensive exercise
Intensive exercise can reduce estrogen levels, which can lead irregular menstrual cycle including Oligomenorrhea

3. Nutrient deficiency
unhealthy diet can cause deficiency of vitamins and minerals, including vitamin B complex and magnesium , leading to Oligomenorrhea.

4. Weight loss
Weight loss too quickly increases the risk of hormonal imbalance that can lead to Oligomenorrhea

5. Moderate drinking
According to the answer to the question of Does alcohol affect menstruation?, Chosen by AskerAppolnia_76 stated that YES it does... in a couple of different ways.First, it inhibits the secretion of the ADH, or anti-diuretic hormone from the pituitary gland in the brain... that's why we pee so much when we drink. You are essentially getting dehydrated, so the blood thickens and your menstrual flow will slow down until you re-hydrate yourself. Second, when you drink hard core, like lots of hard liquor or go on a bender for a few days, you can have extra periods or have skipped or late periods too. the reason for this is it messes up your metabolism and your hormones.

6. Etc.
Chinese Food Therapy
The Best Way to prevent, treat your disease, 
particular in treatment of menstrual disorder in Women Health


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