Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
You can calculate your BMI index BMI= weight (kg)/ height (m2)
The research and studies of Weight Loss and Whey Protein
In a study of 90 overweight and obese participants were randomly assigned to 1 of 3 treatment groups for 23 wk: 1) WP; 2) SP (each providing ~56 g/d of protein and 1670 kJ/d); or 3) an isoenergetic amount of CHO by Beltsville Human Nutrition Research Center (1), indicated that after 23 wk, body weight and composition did not differ between the groups consuming the SP (Soy protein) and WP (Whey protein) or between SP and CHO (an isoenergetic amount of carbohydrate); however, body weight and fat mass of the group consuming the WP were lower by 1.8 kg (P < 0.006) and 2.3 kg (P < 0.005), respectively, than the group consuming CHO. Lean body mass did not differ among any of the groups. Waist circumference was smaller in the participants consuming WP than in the other groups (P < 0.05).
Whey protein diet is superior than either Soy protein or isoenergetic amount of carbohydrate for obese people to loss weight.
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(1)" Whey protein but not soy protein supplementation alters body weight and composition in free-living overweight and obese adults". by Baer DJ, Stote KS, Paul DR, Harris GK, Rumpler WV, Clevidence BA. PubMed