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Thursday, May 19, 2016

Most Common Diseases of 50plus: Diabetes(The Articles) ---How to Lose Weight and Reduce Glucose

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

If you are diabetic, the chance that you are overweight and this increase the
chance of high cholesterol and high blood pressure. So, to control the
glucose in your blood stream, you might want to try high protein diet
together with fighting cholesterol and high blood pressure natural remedies.

Diabetes is defined as a condition caused by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.

Traditionally, diabetes is viewed as a failure of the pancreas to release
enough insulin for sugar metabolism. People with diabetes has grown
increasingly worse over last 10 years. The escalation in diabetes corresponds
to rise in heart disease, because of over weight, poor diet and lack of
exercise.

How to Lose Weight and Reduce Glucose
1. Before you start, cleanse your body system of toxins and get rid of all parasites and plagues.Bowel detoxification with liquid clay and ground fax seeds are particularly helpful for improving body conditions, because the clay absorb toxins while the seeds expands in water and brush the intestine clean. Also bowel detoxification with ground dandelion leaves and apple juice help the liver to cleanse toxins rapidly.The next approach now is how to eliminate the parasites and plagues.
Harmful parasites: if left to live and breed inside your stomach, small and large intestines and your colon will then use your body as a food store house so they can live and breed by the millions. They will eventually cause you to get sick.
Plague: If let alone, it will cause you to get sick more often.
Vermifuge, taenifuges, anti fungals are natural remedies helpful to get rid of these harmful parasites and plagues.
2. Put extra protein in your diet, but reduce daily intake of red meats.By substituting your daily intake of red meat by cold water fish that has plenty of proteins and omega 3 fatty acid. Omega 3 fatty acid helps to lower triglycerides without causing the rise of glucose in your bloodstream.
3. Increase intake of food with high fiber. Fiber helps to reduce the amount of insulin released by the pancreas by slowing down the breakdown of carbohydrates into glucose entering the bloodstream. Fiber also absorb water, causing it to swell. This gives a nice feeling of fullness that many weight loss programs do not provide. Food with high fiber such as broccoli, berries, peanut, spinach, whole grain, etc. lower cholesterol, triglycerides and improve diabetes.

4. Add some foods that reduce cholesterol and high blood pressure.Most foods that reduce cholesterol and high blood pressure have a profit of lower glucose in your bloodstream. Omega-3 fatty acids have the uncanny ability to
break down cholesterol in the lining of blood vessels and also serve as a solvent
for saturated fats and eventually lower your blood pressure.

5. Foods help to reduce glucose in your blood stream.1/2 table spoon of cinnamon and cactus tea everyday could be enough to help control your blood sugar. Cinnamon can help your fat cell recognize and response to insulin better. Other natural remedies such as garlic, ginger, bitter melon and etc. also have the same ability to lower blood sugars as well.

6. Quit smoking and reduce alcohol intake.

7. Exercise.Physical activity improves insulin sensitivity, allowing your body to make better use of its own insulin.

8. Water and green leaf vegetables.Drink at least 8 ounces of water everyday to avoid brain dehydration and help the kidney to cleanse through the urine produced.
Green leaf vegetable has vitamins A, C, E and other minerals that help to replace vitamins and minerals of juices. You can enjoy leafy green vegetables every day without having to worry about them raising your glucose levels.


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