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Tuesday, May 24, 2016

Most Common Diseases of 50plus: Diabetes(The Recipes) --- Gratin of Swiss Chard Stalk

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

If you are diabetic, the chance that you are overweight and this increase the
chance of high cholesterol and high blood pressure. So, to control the
glucose in your blood stream, you might want to try high protein diet
together with fighting cholesterol and high blood pressure natural remedies.

Diabetes is defined as a condition caused by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.


The recipe of Gratin of Swiss Chard Stalk


Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com

Serves 4
Something to do with the stalks!
Stalks from 2 Kg or 2-1/2 bl Swiss chard - clean up and cut into bit size lenghts
salt and pepper
2 tbsp Parmesan cheese - grated
olive oil

1. Heat oven over at 200 degree C /400 F/ Gas Mark 6
2. Soften the stalk with plenty of salt boiling water for 5 minutes. Drain thoroughly
3. In a small oiled gratin dish, arrange a layer of stalks and sprinkle with a tablespoon Parmesan over them, a little olive oil and season lightly. Repeat this until all the stalk all in the dish. Sprinkle over remaining cheese and a little more oil.
4. Cook in the uppermost part of the oven for 15 - 20 minutes.
5. Finish it off with a minutes under hot grill.

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