Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
The Detoxified Diet
American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances is toxic. Our body's detoxifying functions try to get rid of them everyday, when they fail causing disruption of hormone production, damaging our body's detoxification organs and weakens our immune system resulting in hormone imbalance and many chronic illnesses consequently. In this article, we will discuss how to detoxify your body with foods.
1. Spinach
Besides being rich in vitamin A, E, C , minerals such as iron, potassium, magnesium, zinc and calcium that are vital for a healthy heart it also contain antioxidants, lutein and beta carotene that helps to strengthen our immune system and against the forming of free radicals. People with kidney disease should not eat spinach, because it is oxalate-rich without drinking a lot of water or juice it will increase the risk of forming kidney stones.
2. Broccoli
Broccoli is high in vitamin C, an antioxidant that has a property in helping reduce the chance of inflammation and prevent forming of free radicals caused by toxins in our body. Study shows that some of the chemicals such as indole 3, selenium and diindolymethane have anti cancer properties and help to prevent and repair DNA damaging cells.
3. Garlic
Garlic is a super natural food. Besides having proven record in preventing heart diseases, lower cholesterol level, elevate blood pressure as well as increasing the transportation of oxygen and simulate the production of insulin if needed, it also contains high amounts of allicin, an antibody that helps to reduce inflammation and fight off degeneration caused by virus, bacteria, strengthening our immune system and forming of free radicals. The sulfur element helps to rejuvenate our body by increasing the function of liver in removing toxins.
4. Black berry
Besides vitamins C and E blackberry contains anthocyanins and ellagic acid that work together in preventing inflammation, improving mental performance as well as strengthening the immune system. It's antioxidant function also helps to remove accumulation of heavy metal toxins in our body.
5. Mellon
Mellon contains high amounts of enzyme, minerals and the powerful antioxidant chlorophyll. Chlorophyll helps to remove heavy metals accumulated in the brain and toxins in our kidney. It also helps to prevent calcium accumulated in the arterial wall.
6. Green tea
Green tea besides helping to balance the PH level in the blood, it also contains polyphenolic catechins, a powerful antioxidant that helps to strengthen the immune system and fight against free radicals building up and detoxify our body urinary extraction.
7. Tomato
Tomatoes contain high amounts of alpha and beta carotene that help to strengthen the body's immune system fight off inflammation from bacteria and virus causing many types of chronic diseases. It also contains lycopene that helps to prevent the forming of free radicals caused by accumulation of toxic substances in the body when work together with lutein. Be sure to take tomato together with vitamin C for better absorption.
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