Most common Diseases of 50plus:The Obesity' weightloss recipe:- Pineapple-Banana Smoothie

Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

 Weight Loss Smoothie Recipes - Pineapple-Banana Smoothie

Smoothies can be a quick and simple part of your meals for your weight loss program. Preparing special meals to include the foods that are allowed on your weight loss plan can often be a drag and seem like too much trouble. When meals are not easy to fix, it could be a tempting time to grab the wrong foods.
Here are a few weight loss smoothie recipes to give you variety, and have the added benefit of being extremely fast to prepare your smoothie meal.

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Frozen Fruit or Ice Cubes?

The foundation of any smoothie i fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

Yield: 2 serving (about 8 ounce each)
1 cup rice milk
1 medium-sized ripe banana, cut to small chunks
1/2 cup crushed pineapple
1 tablespoon honey or brown rice syrup
1-6 cubes

1. Place all the ingredients in a blend.
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately

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