Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
You can calculate your BMI index BMI= weight (kg)/ height (m2)
In the study of 3-month lifestyle intervention on insulin sensitivity and its related cardiometabolic factors in obese patients, conducted by Department of Medical Sciences and Rehabilitation(1)
found that Lifestyle intervention induces changes in insulin sensitivity and metabolic factors that depend on the pre-intervention degree of insulin sensitivity.Weight loss leads to metabolic benefits in insulin-resistant, obese patients, whereas it may paradoxically worsen the metabolic conditions in the insulin-sensitive phenotype of obesity(1)
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(1) "Insulin sensitivity deteriorates after short-term lifestyle intervention in the insulin sensitive phenotype of obesity" by Gilardini L, Vallone L, Cottafava R, Redaelli G, Croci M, Conti A, Pasqualinotto L, Invitti C.