Kyle J. Norton(Scholar and Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
For a healthy person weight loss is simple: burn more calories than you consume. The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according to the BMI index. We also have discussed the negative weight loss in the article "Foods make you lose weight". In this article we will to discuss how to lose weight with food substitutions in your diets.
1. Dip fried food is crunchy and tasty, but it contains lots of saturated fat that causes arteries to build up with cholesterol, heart disease and unhealthy weight gain. You can avoid these by steaming, stirring and consuming more cold water fish.
2. Adding one teaspoon of hot pepper and mustard to every meal will raise metabolic rate by as much as 25 percent.
3. Replace the cream in your recipe with low fat sour cream or low fat evaporated milk.
4. Don't smother your baked potato with butter or sour cream. Replace it with salsa or low fat chili.
5. Use olive oil or canola oil instead of animal oils or vegetable oils.
6. Add nuts in your diet. Nuts tend to be high in fat and nutrition, so include them in your diet but do not overdo it.
7. Substitute mungbean paste for butter in peanut butter cookies to lower fat and increase fiber.
8. Serve meat or poultry with cranberry sauce, salsa and skip the gravy.
9. If you don't eat your foods while walking, driving or watching television, you will eat less and enjoy your foods
10. Put spinach on your sandwich instead of lettuce, since spinach is more nutritious.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
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Holistic System In Existence That Will Show You How To
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Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
- Regular Walking of 50+ to the World of Diseases Free and Longevity(Research and Studies)
- Men Health
- Herbal Medicine Therapy
- Super Foods
- Healthy Foods Therapy
- Phytochemicals Therapy
- The Series of Overcome Infertility Articles
- Children Health
- Researched and Studied Articles
- 50 Plus Health; Most Common Diseases
- The Smoothie Recipes for Prevention and Treatment of Diseases and Cancers of Age of 50 Plus
- Chinese Herbal Medicine Therapy
- Clinical trials and Studies for 50 plus Health
- Obesity's complications, Research and Studies, Articles and Weight Loss Recipes
- Dietary Minerals and Hormones