The Obesity' Research and Studies of Additional protein intake limits weight regain after weight loss

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
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Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

You can calculate your BMI index BMI= weight (kg)/ height (m2)

The Studies of Additional protein intake limits weight regain after weight loss

In the study to to investigate whether the addition of protein to the diet might limitweight regain after a weight loss of 5-10 % in overweight subjects, During WM, the protein group showed a higher protein intake (18 % v. 15 %; P<0.05), a lowerweight regain (0.8 v. 3.0 kg; P<0.05), a decreased waist circumference (-1.2 (SD 0.7) v. 0.5 (SD 0.5 ) cm; P<0.05) and a smaller increase in respiratory quotient (0.03 (SD 0.01) v. 0.07 0.01; (SD/)P <0.05) compared with the control group.Weight regain in the protein group consisted of only fat-free mass, whereas the control group gained fat mass as well. Satiety in the fasted state before breakfast increased significantly more in the protein group than in the control group. After 6 months follow-up, body weight showed a significant group x time interaction. A protein intake of 18 % compared with 15 % resulted in improved WM in overweight subjects after a weight loss of 7.5 %. This improved WM implied several factors, i.e. improved body composition, fat distribution, substrate oxidation and satiety.(1)

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(1) "Additional protein intake limits weight regain after weight loss in humans" by Lejeune MP, Kovacs EM, Westerterp-Plantenga MS.