Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
You can calculate your BMI index BMI= weight (kg)/ height (m2)
The ketogenic diet is defined as a a special diet with high-fat, low-carbohydrate diet thathas been use as treatment to control seizures in some people with epilepsy.
In the review of Obesity as a epidemic proportions in Western countries and its strong risk factor for cardiovascular disease, found that most studies show that ketogenic diet or VLCKD (very low carbohydrate ketogenic diet) has a solid physiological and biochemical basis which is able to induce effective weight loss and improvement of several parameters of cardiovascular risk(1)
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(1)" [The ketogenic diet: an underappreciated therapeutic option?]." [Article in Italian]by Paoli A, Canato M, Toniolo L, Bargossi AM, Neri M, Mediati M, Alesso D, Sanna G, Grimaldi KA, Fazzari AL, Bianco A